While incontinence can often be an embarrassing condition, you’re not alone as more than 25 million American adults have bladder control issues. There are many incontinence myths relating to age and gender stereotypes. Incontinence isn’t just an elderly or female-only problem nor is there one type of bladder control condition. New moms also experience postpartum urinary incontinence due to trauma to the pelvic muscle. There is one thing that most people diagnosed with incontinence have in common, and that is a weak pelvic muscle wall.
What Is Pelvic Floor Physical Therapy?
Did you know that pelvic floor exercises are a form of physical therapy? They focus primarily on the pelvic region and work to treat various kinds of conditions. The pelvic muscle group assists in bladder and bowel control in addition to supporting organs in the pelvic region.
Common pelvic conditions and symptoms include:
What Is The Pelvic Floor?
The “pelvic floor” is located at the base of the abdomen and includes all of the muscles, ligaments and nerves attached to the pelvis. The pelvic floor is responsible for stabilization, providing additional support to the lower back and also supports sexual arousal in both genders. Most of the major muscle groups such as the back, abdomen, quads, hamstrings, and glutes all coexist and impact the pelvic muscle to some degree.
Pelvic Floor Exercises
Like any muscle group, the more you exercise, the stronger it becomes. This is especially important when considering a weakened pelvic floor where connective tissue, ligaments, and muscles aren’t as strong as they once were. Aging is just one factor; injury to the pelvic region can also cause incontinence.Postpartum pelvic trauma could occur after the strain of childbirth, causing bladder problems.
Four Types Of Pelvic Floor Exercises
Veeda Natural Incontinence Protection
Pelvic exercises can help strengthen your pelvic floor muscle wall and reduce bladder leaks. Having reliable incontinence protection is also important. Veeda offers natural incontinence protection for both men and women. Our incontinence underwear, pads, and liners are both hypoallergenic, dermatologically tested, made with biodegradable materials, and allergy certified. Veeda incontinence products are not only safe for the environment, but safe for sensitive skin while offering ultra protection for light to medium bladder leaks.